Tisdag 24 Jan 2023
2023-01-24 19:53:37

30 minuter rodd

6'868m
Tid
30:10
Tempo
2:12/500m
Watt
154w
Puls
154bpm
Kalorier
414kcal
109 bpm
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Zon 5
Zon 5

35%

Zon 4
Zon 4

42%

Zon 3
Zon 3

19%

Zon 2
Zon 2

4%

Zon 1
Zon 1

0%

66 watt
100 watt
131 watt
141 watt
157 watt
157 watt
149 watt
149 watt
151 watt
142 watt
137 watt
138 watt
131 watt
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137 watt
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144 watt
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144 watt
135 watt
135 watt
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137 watt
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127 watt
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137 watt
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139 watt
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137 watt
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33 watt
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119 watt
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165 watt
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224 watt
228 watt
177 watt
Det verkar som jag regelbundet kan hålla +150w i 30 minuter nuförtiden & idag hade jag t.om energi över till att göra en slutspurt på ~220w 👍 Om jag bara kan få lite mer struktur på träningen...antingen varannan dag eller 3+2 träning...