Onsdag 17 Nov 2021
2021-11-17 03:47:06

20 minuter rodd

4'247m
Tid
20:00
Tempo
2:21/500m
Watt
127w
Puls
140bpm
Kalorier
242kcal
78 bpm
79 bpm
82 bpm
86 bpm
91 bpm
94 bpm
96 bpm
98 bpm
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103 bpm
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Zon 5
Zon 5

3%

Zon 4
Zon 4

44%

Zon 3
Zon 3

38%

Zon 2
Zon 2

12%

Zon 1
Zon 1

3%

25 watt
46 watt
77 watt
98 watt
107 watt
111 watt
113 watt
113 watt
113 watt
123 watt
121 watt
121 watt
123 watt
111 watt
112 watt
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105 watt
106 watt
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112 watt
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108 watt
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116 watt
108 watt
108 watt
113 watt
110 watt
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115 watt
113 watt
105 watt
118 watt
118 watt
124 watt
122 watt
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120 watt
117 watt
117 watt
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131 watt
120 watt
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117 watt
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115 watt
115 watt
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126 watt
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117 watt
123 watt
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133 watt
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138 watt
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116 watt
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105 watt
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106 watt
124 watt
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136 watt
137 watt
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108 watt
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105 watt
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127 watt
135 watt
131 watt
107 watt
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106 watt
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130 watt
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133 watt
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126 watt
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125 watt
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123 watt
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118 watt
63 watt
63 watt
87 watt
112 watt
120 watt
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110 watt
120 watt
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130 watt
129 watt
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137 watt
137 watt
136 watt
131 watt
125 watt
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118 watt
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122 watt
125 watt
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129 watt
120 watt
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125 watt
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128 watt
133 watt
133 watt
128 watt
132 watt
132 watt
122 watt
115 watt
120 watt
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126 watt
112 watt
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127 watt
127 watt
133 watt
135 watt
127 watt
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122 watt
128 watt
128 watt
137 watt
137 watt
132 watt
125 watt
134 watt
138 watt
133 watt
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131 watt
127 watt
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119 watt
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117 watt
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108 watt
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127 watt
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133 watt
119 watt
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117 watt
123 watt
122 watt
122 watt
128 watt
128 watt
133 watt
125 watt
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131 watt
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135 watt
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134 watt
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137 watt
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142 watt
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133 watt
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135 watt
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137 watt
139 watt
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129 watt
123 watt
121 watt
121 watt
63 watt
83 watt
110 watt
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131 watt
136 watt
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139 watt
145 watt
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137 watt
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130 watt
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128 watt
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177 watt
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233 watt
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241 watt
209 watt
161 watt
147 watt
142 watt
129 watt
129 watt
135 watt
133 watt
Okej, efter förra rodd-passet så frågade jag mig om jag skulle kunna klara av 4'500m/20min i år...MEN detta hängde ju på att jag skulle börja träna rodd regelbundet...men jag, det är nu 10 dagar sedan det passet så jag lär ju inte hinna komma upp i den nivån i år, sjukt svårt att hitta motivationen att sätta sig på roddmaskinen, inomhusträning är olidligt så...en stor eloge till dom som sitter hela vinterhalvåret dagligen & vevar på i flera timmar 👋